OUR FOREVER HOME
488 McCOY DRIVE
McKenzie Industrial Business Park- south east end of the city
*straight south on 40th ave - located directly south of Wheelhouse Garage & Red Deer Shooting Centre
*take the "Highway to Well"
near the intersection of McKenzie road and Rg Rd 273
Classes offered at our new facility:
* Mat Pilates
(Pilates with equipment)
*Strength & Interval Classes
*TRX Suspension training
*Stability, Core, Balance training
*private & semi-private trianing
We offer a Pilates experience that involves education and passion in a fun environment! Over fifteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic instructors in Central Alberta!
You can choose to start in a Small Group MAT class or a Small Group APPARATUS class - or both! You may also decide to stick to private or semi-private lessons.
MAT classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.
Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction! All ages, and fitness levels welcome...
p.s.We love beginners!!!! We love athletes!!! We love everyone in between!!! We are ALL made to move and our job is to give YOU a stronger, more mobile, pain free body!
to view this awesome technique!
PILOXING is a Non-Stop Fusion of PILATES, BOXING, & DANCE! Click on the Piloxing picture above to learn more about this popular workout!
check it out at www.piloxing.com
SIGN UP FOR FITNESS CLASSES ONLINE HERE
"Boom Boom Room"
Tue 9am - 1pm
Monday - Thursday
5 - 7:45pm
Fridays 4:30 - 6:00pm
$5 / first child /hr
$2 / additional child/hr