Studio Pilates Logo

Fully Equipped Professional Studio
with the Best Instruction in Red Deer
PH: 403.341.5911
#4, 4940 - 54th Avenue
Red Deer, AB
Canada T4N 5K8
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studio pilates

 

JANUARY/FEBRUARY SCHEDULE

(Jan 10 - Mar 5)

PILATES MAT & APPARATUS

Booty Barre

 

Piloxing

 

Strength/Core Circuit

Booty Barre®  See our SCHEDULE to find the classes! Contact us and click on the picture above  to view this awesome technique!

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PILOXING is a Non-Stop Fusion of PILATES, BOXING, & DANCE!  Click on the Piloxing picture above to learn more about this popular workout!  See our SCHEDULE for class times!

          PILATES

We offer a Pilates experience that involves education and passion in a fun environment! Over fifteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic instructors in Central Alberta!

You can choose to start in a Small Group MAT class or a Small Group APPARATUS class - or both! You may also decide to stick to private or semi-private lessons.

MAT classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.

Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction!  All ages, and fitness levels welcome...

p.s.We love beginners!!!!  We love athletes!!! We love everyone in between!!!  We are ALL made to move and our job is to give YOU a stronger, more mobile, pain free body!

 

 

 

lululemon

 

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   STUDIO NEWS

 

*New clients of all fitness levels are welcome at any time

 

*We are temporarily located at 4940 - 54 Ave as we build our new Studio...opening Summer 2016.  Stay tuned

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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