DROP IN FITNESSCLASSES
Include Piloxing, Piloxing Barre, Core Stix, Booty Barre, Booty Barre SCULPT, & Lunch Crunch!
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MARCH/APRIL 2015 SCHEDULE
Beginner PILATES MAT and APPARATUS classes available!
PILOXING AND PILOXING BARRE!! Click on the Piloxing picture above to learn more about these popular workouts!
We offer a Pilates experience that involves education and passion in a fun environment! Over thirteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic instructors in Central Alberta!
Your first step in getting started with our Pilates program is to have an introductory private lesson. This 60 minute appointment is one on one with an instructor. In this initial lesson your instructor will explain the pilates principles of alignment and stability, and begin teaching you some fundamental movements. You will also have a postural assessment to gain insight into what your body's needs are and how to focus your attention on these during class.
You can choose to start in a Small Group MAT class or a Small Group APPARATUS class - or both! You may also decide to stick to private or semi-private lessons.
MAT classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.
We suggest at least ONE introductory lesson before starting a Small Group MAT class and at least TWO introductory lessons before starting a Small Group Apparatus class. Contact us to book your initial private lesson!
Studio Pilates also offers unique workouts that compliment the Pilates technique. We are currently offering Booty Barre, Booty Barre SCULPT,Core Stix Athletic Conditioning, Piloxing and Piloxing Barre classes!
Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction! All ages, and fitness levels welcome...
p.s.We love beginners!!!! We love athletes!!! We love everyone in between!!! We are ALL made to move and our job is to give YOU a stronger, more mobile, pain free body!
Guess What? We have a 'sister' company! We're located under the same roof! All of your fitness needs are covered with Studio Pilates and GFX.
FAMILY DAY LONG WEEKEND HOURS:
Saturday Feb 14: 9am-3pm
Sunday Feb 15 & Monday Feb 16 - CLOSED
NO CLASSES SAT, Sun, Mon
(Feb 14, 15, 16)
60 Day Challenge
BEGINNING FEB 1, 2015...
SIGN UP by clicking the Challenge picture below, then go to WORKSHOPS
Professional Fitness Instruction, Personalized Nutritional Guidance from Registered Dietitian, Barb Dolynchuk of ProSport Nutrition...Seminars from Naturopathic Doctor- Dr.Shane Johnson of Aspire Natural Medicine...Accountability, Support, Motivation.
CLICK HERE FOR ALL THE DETAILS
New clients of all fitness levels are welcome at any time!
Core Stix Athletic Circuit classes are here! Click on the picture below to check out Core Stix full body resistance trainers! The Athletic Circuit involves atheltic based exercises in a circuit style. You will incorporate medicine balls, slide board, ViPR, and more! Contact us for class information! All fitness levels welcome...that's the beauty of a curcuit style class - you can work at your own pace at each station.
See our SCHEDULE for class times
Booty Barre® See our SCHEDULE to find the classes! We'd be happy to tell you more about this class! Contact us and click on the picture below to view this awesome technique!