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         Your Home For Health
with the Best Instruction in Red Deer
PH: 403.341.5911
#100, 488 McCoy Drive
Red Deer County, AB
Canada T4E 0A4
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studio pilates

OPENING JULY 2nd!!!!

OUR FOREVER HOME

488 McCOY DRIVE

 

McKenzie Industrial Business Park- south east end of the city

*straight south on 40th ave - located directly besite the Wheelhouse Garage & Red Deer Shooting Centre

 

*take the "Highway to Well"

near the intersection of McKenzie road and Rg Rd 273

 

Classes offered at our new facility:

* Mat Pilates

*Apparatus Pilates

(Pilates with equipment)

*Booty Barre

*Piloxing

*Indoor Cycling

*Strength & Interval Classes

*TRX Suspension training

*Stability, Core, Balance training

*private & semi-private trianing

 

 

          PILATES

We offer a Pilates experience that involves education and passion in a fun environment! Over fifteen years ago we opened the first pilates studio in Central Alberta and haven't looked back! We have the most experienced, educated, and energetic instructors in Central Alberta!

You can choose to start in a Small Group MAT class or a Small Group APPARATUS class - or both! You may also decide to stick to private or semi-private lessons.

MAT classes involve the traditional floor exercises. We will keep classes interesting by incorporating small Pilates equipment such as toning balls, foam rollers, fitness circles, flex-bands, and stability cushions.
APPARATUS classes involve using the Pilates Reformer, Cadillac Frame, and Stability Chair. This specialized Pilates equipment uses spring tension for resistance.

Contact us to discuss your fitness level and personal goals and we'll guide you in the right direction!  All ages, and fitness levels welcome...

p.s.We love beginners!!!!  We love athletes!!! We love everyone in between!!!  We are ALL made to move and our job is to give YOU a stronger, more mobile, pain free body!

 

 

         Booty Barre® 

 visit www.thebootybarre.com

 to view this awesome technique!

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PILOXING is a Non-Stop Fusion of PILATES, BOXING, & DANCE!  Click on the Piloxing picture above to learn more about this popular workout! 

check it out at www.piloxing.com

lululemon

 

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   STUDIO NEWS

   CHILDMINDING

            NOW

        AVAILABLE

"Boom Boom Room" hours are:

Monday - Friday 9am-12

Monday eve 5 - 8pm

Tues&Wed eve 5-7:45

Thursday eve 5 - 7:30

Saturday 8am - 12

 

$5 / first child /hr

$2 / additional child/hr

$1/child/15 min beyond 1hr

 

 

 

 

NEW LOCATION IS:

#488 McCoy Drive

(McKenzie Industrial Park on south east end of Red Deer)

 

 

 

CLICK HERE FOR CLASS SCHEDULE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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